O maior guia Para music relax anxiety

O maior guia Para music relax anxiety

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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

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Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

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The calming jazz music in this video is perfect for the start of school since it will call to mind the crisp fall air and changing leaves. 20. Ambient Music for Studying

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