Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest f
Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreYour browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreRemember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust you
Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.But not everyone agrees that music improves a study session. So what’s the deal — does it he